Individual therapy for adults

Therapy that feels like a real relationship

My style as a therapist is laid-back but engaged. I’m not a blank wall. I believe therapy works best when it feels like a real relationship, grounded in trust, respect, and genuine care.

I use a Person-Centered approach, which means I meet you where you are, without judgment, and with a deep belief in your ability to grow and heal. You are the expert on your own life. My job is to offer a steady, honest space where you can hear yourself think.

What people come in for

• Anxiety, worry, and stress that won’t settle
• Depression, low mood, and feeling stuck
• Life transitions, grief, and loss
• Self-esteem and the way you talk to yourself
• Family conflict and relationship concerns
• Exploring identity, sexuality, or gender
• Simply wanting a place to feel truly heard

How I work

Person-Centered Therapy is my foundation. I also draw on humanistic, relational, psychodynamic, and solution-focused approaches when they fit what you need. I tailor each session to your story, because no two people, or journeys, are the same.

Some people come for short-term support around one issue. Others stay longer for deeper work. We review your goals as we go, and they can change.

Practical details

Sessions are 55 minutes, by video. I’m in-network with several insurance plans. See fees and insurance and how to get started.