Life transitions

Change is hard, even when you chose it

Transitions can leave you unsure who you are now or what comes next. That’s true of losses, and it’s true of changes you wanted. Therapy gives you a steady place to sort through it at your own pace.

I know something about changing course. I came to this work after a first career in high-tech training and development.

Transitions I often help with

• Coming out, or a shift in identity
• The start or end of a relationship
• Career change, job loss, or retirement
• Moving to a new city and starting over
• Aging and later-life changes
• Grief and loss
• Changes in family relationships

Working with older adults

I work with adults across the lifespan, including elders. I hold a Geriatric Mental Health Specialist credential in Washington State.

How I work

My approach is Person-Centered: affirming, collaborative, and nonjudgmental. We’ll look at what this change means to you, what you’re carrying from before, and what you want to take forward.

Practical details

Sessions are 55 minutes, by video. I’m in-network with several insurance plans. See fees and insurance and how to get started.